Free Walking Plan | The925Fit
✦ ✦ Science-backed walking plan

How long will it take you to lose the weight?

Answer 4 quick questions and get your personalised walking plan — science-backed, based on your body and your life.

S
Sandra Madden, Founder

"I lost 30lbs just by walking. No gym. This calculator shows you exactly how."

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Tell us about you
We'll use this to calculate your personalised walking plan.
We'll send your plan here. No spam, ever.
Please fill in all fields with valid values.
Your lifestyle
Be honest — this helps us build a plan that actually fits your life.
🪑Mostly sitting
🚶Light walks
🏃Some exercise
3 days
4 days
5 days
6 days
Every day
20 mins
30 mins
45 mins
1 hour
90 mins
2 hours
🌅Morning
☀️Lunchtime
🌙Evening
Please make a selection in each section.
Here's your snapshot, 👋
Based on your details, here's what walking can do for you.
Weight to lose —
Estimated time to goal —
Daily walking target —
Estimated weekly calorie burn —
Week 1-2: Start with 20 minutes of gentle walking. Focus on consistency rather than speed. Your target heart rate zone should stay conversational. Week 3-4: Increase duration to 30 minutes. Begin incorporating interval variations. Week 5-6: Add resistance through incline if using a walking pad. Daily step count target: 8,500. Week 7-10: Full programme with optimised walking schedule and nutrition guidance personalised to your goals...
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Your full 10-week plan is ready
Unlock it below to start today

Your plan is ready! 🎉
Click below to generate your personalised 10-week walking programme — completely free.

Building your personal plan...

Building your personalised 10-week walking programme based on your details.